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What is Imposter Syndrome?
Who thought up the idea of Imposter Syndrome.
What does Imposter Syndrome look like?
Who is at risk for Imposter Syndrome
Is Imposter Syndrome normal?
3 Ways to Overcome Imposter Syndrome [Video]
How to overcome the Imposter Syndrome
Quick AnswersWhat is also known as imposter syndrome?
How can you stop feeling like an imposter
Is there anyone who has imposter syndrome?
More resources on Imposter Syndrome
What is Imposter Syndrome?
Imposter Syndrome does not exist as a medical condition. It refers to the feeling that you have when you feel like you don’t know what you’re doing. It is self-doubt.
Do you ever feel like you are in the wrong job when you get a new job or have to take on more responsibility? It’s almost as if your skills aren’t enough to take on another person’s role.
You are not alone – Imposter Syndrome is a common feeling.
Imposter Syndrome refers to the feeling of self-doubt that you feel when you think you don’t know what you are doing.
Who thought up the idea of Imposter Syndrome.
Pauline Clance worried all the time that she wasn’t good enough when she was in graduate school. She wasn’t satisfied with her performance on exams. Instead of focusing on what she knew, she focused on what she didn’t know.
She stopped sharing her worries with friends because she was tired of hearing them. She got good grades in her exams but was still concerned that she wasn’t up to the standards of others.
Pauline didn’t know it at that time, but she had Imposter Syndrome.
Susanne Imes and she developed the concept of Impostor Phenomenon. These papers are widely available on the subject. It is commonly known as Imposter Syndrome.
What does Imposter Syndrome look like?
You are attending a meeting and the discussion is so over your head that you feel like an idiot even though you should be taking the minutes. You feel that you are not qualified for your current job, and that you are in the wrong company.
It is only a matter time before someone notices you are not up for the job and fires your.
This is how Imposter Syndrome manifests: it destroys your self-confidence. It can strike anyone at any time.
My book, Overcoming Imposter Syndrome, contains many stories from people who have experienced Imposter Syndrome.
Who is at risk for Imposter Syndrome
It happens to everyone, men and women. I often ask people at conferences about imposter Syndrome if they ever felt like a fraud at work.
Nearly every hand raises every time.
Many people feel they don’t measure up. You might find people who are experts in your field or have been in the same role for years when you take on a new project or a new responsibility.
It’s almost as if they know everything and you don’t.
People hide their Imposter feelings from others by worrying, fearing, shame, embarrassment, and worry.
Ask your colleagues if they ever felt like they were swimming in the deep end, while everyone else is gracefully passing. This is Imposter Syndrome.
Go on, ask someone.
You can encourage others to tell the truth about their feelings. Your truth allows them to act in the same manner. That changes everything for everyone.
Is Imposter Syndrome normal?
It is very common to feel like a fraud. These feelings have a name, and you probably know it is Imposter Syndrome.
This is not a common feeling. Knowing that you are not the only one can help you overcome Imposter Syndrome and regain your confidence.